Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Porkkana, keskikokoinen 65g | 2667g | 747kcal | 16g | 158.7g | 5.3g | 66.7g | |
Lanttu | 4000g | 1154kcal | 40g | 184g | 12g | 72g | |
Selleri, annos 50g | 667g | 93kcal | 6.7g | 20g | 0g | 0g | |
Sipuli (kuorittu) | 400g | 108kcal | 5.2g | 19.2g | 0.8g | 6.8g | |
Valkosipuli | 400g | 433kcal | 31.6g | 65.2g | 2.4g | 8.4g | |
Kanafondi, Touch of Taste 1 rkl | 267g | 200kcal | 10.7g | 21.3g | 8g | 0.3g | |
Basilika, kuivattu | 67g | 170kcal | 9.6g | 13.6g | 2.7g | 27g | |
Oregano, kuivattu | 67g | 204kcal | 7.3g | 14.4g | 6.9g | 28.5g | |
Sitruunapippuri (Santamaria), annos 1g | 67g | 113kcal | 5.3g | 21.3g | 0.5g | 0g | |
Annoskoko tuplana | 17200g | 6444kcal | 264.8g | 1035.4g | 77.2g | 419.4g | |
Valittu annoskoko | 8600g | 3222kcal | 132.4g | 517.7g | 38.6g | 209.7g | |
Annoskoko puolitettuna | 4300g | 1611kcal | 66.2g | 258.9g | 19.3g | 104.9g | |
Arvot/100g | 100g | 38kcal | 1.5g | 6g | 0.4g | 2.4g |