Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Valkokaali keräkaali | 1200g | 333kcal | 14.3g | 48.7g | 2.4g | 25.2g | |
Porkkana | 180g | 59kcal | 1.1g | 10g | 0.4g | 4.6g | |
Juuriselleri | 300g | 94kcal | 3.7g | 13.8g | 0.6g | 9.3g | |
Ruohosipuli | 120g | 27kcal | 1.7g | 2g | 0.7g | 2.9g | |
Korianteri, tuore, annos 20g | 60g | 12kcal | 1.2g | 2.4g | 0.3g | 1.8g | |
Oliiviöljy | 162g | 1433kcal | 0g | 0g | 162g | 0g | |
Seesamiöljy, Amoy | 24g | 216kcal | 0g | 0g | 23.9g | 0g | |
Sinappi, Dijon, 1 tl | 36g | 51kcal | 1.7g | 3.3g | 3.4g | 0g | |
Mustapippuri | 3g | 8.4kcal | 0.3g | 1.1g | 0.1g | 0.8g | |
Suola, annos 3g | 9g | 0kcal | 0g | 0g | 0g | 0g | |
Täysmehu, sitruunatäysmehu, laimentamaton | 90g | 20kcal | 0.3g | 1.4g | 0g | 0.1g | |
Persilja | 30g | 8.2kcal | 0.4g | 0.3g | 0.1g | 2.4g | |
Unikonsiemen 20g | 30g | 14kcal | 0.6g | 0.3g | 1.2g | 0.3g | |
Annoskoko tuplana | 4488g | 4549kcal | 50.6g | 166.6g | 390.2g | 94.8g | |
Valittu annoskoko | 2244g | 2275kcal | 25.3g | 83.3g | 195.1g | 47.4g | |
Annoskoko puolitettuna | 1122g | 1137kcal | 12.7g | 41.7g | 97.6g | 23.7g | |
Arvot/100g | 100g | 101kcal | 1.1g | 3.7g | 8.7g | 2.1g |