Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Valkokaali keräkaali | 2400g | 667kcal | 28.6g | 97.4g | 4.8g | 50.4g | |
Porkkana | 360g | 118kcal | 2.2g | 20g | 0.7g | 9.2g | |
Juuriselleri | 600g | 189kcal | 7.5g | 27.6g | 1.2g | 18.6g | |
Ruohosipuli | 240g | 54kcal | 3.3g | 4.1g | 1.4g | 5.8g | |
Korianteri, tuore, annos 20g | 120g | 24kcal | 2.4g | 4.8g | 0.6g | 3.6g | |
Oliiviöljy | 324g | 2865kcal | 0g | 0g | 324g | 0g | |
Seesamiöljy, Amoy | 48g | 431kcal | 0g | 0.1g | 47.9g | 0g | |
Sinappi, Dijon, 1 tl | 72g | 102kcal | 3.4g | 6.6g | 6.8g | 0g | |
Mustapippuri | 6g | 17kcal | 0.7g | 2.3g | 0.2g | 1.6g | |
Suola, annos 3g | 18g | 0kcal | 0g | 0g | 0g | 0g | |
Täysmehu, sitruunatäysmehu, laimentamaton | 180g | 39kcal | 0.6g | 2.9g | 0g | 0.2g | |
Persilja | 60g | 16kcal | 0.8g | 0.7g | 0.1g | 4.8g | |
Unikonsiemen 20g | 60g | 28kcal | 1.2g | 0.6g | 2.4g | 0.6g | |
Annoskoko tuplana | 8976g | 9099kcal | 101.4g | 334.2g | 780.2g | 189.6g | |
Valittu annoskoko | 4488g | 4549kcal | 50.7g | 167.1g | 390.1g | 94.8g | |
Annoskoko puolitettuna | 2244g | 2275kcal | 25.4g | 83.6g | 195.1g | 47.4g | |
Arvot/100g | 100g | 101kcal | 1.1g | 3.7g | 8.7g | 2.1g |