Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Broilerin rintafileitä (Lidl), annos 100g | 601g | 673kcal | 132.3g | 8.4g | 12g | 0g | |
Herkkusieniä (Champ), annos 200g | 301g | 90kcal | 4.2g | 12.6g | 1.2g | 3.3g | |
Sipuli, kokonainen 50g | 150g | 41kcal | 2g | 7.2g | 0.3g | 1.1g | |
Ruokakerma, Valio Hyla 15% | 376g | 601kcal | 10.1g | 10.1g | 56.4g | 0g | |
Soijakastike | 45g | 27kcal | 2.3g | 4.3g | 0g | 0g | |
Chili mausteseos, Old El Paso | 15g | 42kcal | 1.2g | 7.4g | 0.9g | 0g | |
Voi | 42g | 305kcal | 0.5g | 0.2g | 34.2g | 0g | |
Oliiviöljy | 41g | 359kcal | 0g | 0g | 40.6g | 0g | |
Persilja | 7.5g | 2.1kcal | 0.1g | 0.1g | 0g | 0.6g | |
Annoskoko tuplana | 3156g | 4281kcal | 305.4g | 100.6g | 291.2g | 10g | |
Valittu annoskoko | 1578g | 2141kcal | 152.7g | 50.3g | 145.6g | 5g | |
Annoskoko puolitettuna | 789g | 1070kcal | 76.4g | 25.2g | 72.8g | 2.5g | |
Arvot/100g | 100g | 136kcal | 9.7g | 3.2g | 9.2g | 0.3g |