Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Broilerin rintafileitä (Lidl), annos 100g | 800g | 896kcal | 176g | 11.2g | 16g | 0g | |
Herkkusieniä (Champ), annos 200g | 400g | 120kcal | 5.6g | 16.8g | 1.6g | 4.4g | |
Sipuli, kokonainen 50g | 200g | 54kcal | 2.6g | 9.6g | 0.4g | 1.4g | |
Ruokakerma, Valio Hyla 15% | 500g | 800kcal | 13.5g | 13.5g | 75g | 0g | |
Soijakastike | 60g | 36kcal | 3.1g | 5.7g | 0g | 0g | |
Chili mausteseos, Old El Paso | 20g | 56kcal | 1.6g | 9.8g | 1.2g | 0g | |
Voi | 56g | 406kcal | 0.7g | 0.2g | 45.5g | 0g | |
Oliiviöljy | 54g | 478kcal | 0g | 0g | 54g | 0g | |
Persilja | 10g | 2.7kcal | 0.1g | 0.1g | 0g | 0.8g | |
Annoskoko tuplana | 4200g | 5697kcal | 406.4g | 133.8g | 387.4g | 13.2g | |
Valittu annoskoko | 2100g | 2849kcal | 203.2g | 66.9g | 193.7g | 6.6g | |
Annoskoko puolitettuna | 1050g | 1424kcal | 101.6g | 33.5g | 96.9g | 3.3g | |
Arvot/100g | 100g | 136kcal | 9.7g | 3.2g | 9.2g | 0.3g |