Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Broilerin rintafileitä (Lidl), annos 100g | 301g | 337kcal | 66.1g | 4.2g | 6g | 0g | |
Herkkusieniä (Champ), annos 200g | 150g | 45kcal | 2.1g | 6.3g | 0.6g | 1.7g | |
Sipuli, kokonainen 50g | 75g | 20kcal | 1g | 3.6g | 0.2g | 0.5g | |
Ruokakerma, Valio Hyla 15% | 188g | 301kcal | 5.1g | 5.1g | 28.2g | 0g | |
Soijakastike | 23g | 14kcal | 1.2g | 2.1g | 0g | 0g | |
Chili mausteseos, Old El Paso | 7.5g | 21kcal | 0.6g | 3.7g | 0.5g | 0g | |
Voi | 21g | 153kcal | 0.3g | 0.1g | 17.1g | 0g | |
Oliiviöljy | 20g | 179kcal | 0g | 0g | 20.3g | 0g | |
Persilja | 3.8g | 1kcal | 0.1g | 0g | 0g | 0.3g | |
Annoskoko tuplana | 1578g | 2140kcal | 153g | 50.2g | 145.8g | 5g | |
Valittu annoskoko | 789g | 1070kcal | 76.5g | 25.1g | 72.9g | 2.5g | |
Annoskoko puolitettuna | 395g | 535kcal | 38.3g | 12.6g | 36.5g | 1.3g | |
Arvot/100g | 100g | 136kcal | 9.7g | 3.2g | 9.2g | 0.3g |