Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Hauki | 400g | 336kcal | 73.1g | 0g | 4.4g | 0g | |
Lohifilee | 400g | 782kcal | 74.8g | 0g | 54.1g | 0g | |
Purjosipuli | 134g | 31kcal | 2.4g | 3.2g | 0.3g | 2.8g | |
Porkkana, keskikokoinen 65g | 160g | 45kcal | 1g | 9.5g | 0.3g | 4g | |
Kananmuna kuoreton | 147g | 209kcal | 18.4g | 0.4g | 15g | 0g | |
Lehtiselleri | 53g | 6.8kcal | 0.6g | 0.6g | 0.1g | 0.5g | |
Rypsiöljy | 33g | 295kcal | 0g | 0g | 33.4g | 0g | |
Tilli, tuore | 40g | 12kcal | 1.5g | 0.4g | 0.3g | 0.8g | |
Annoskoko tuplana | 2736g | 3433kcal | 343.6g | 28.2g | 215.8g | 16.2g | |
Valittu annoskoko | 1368g | 1716kcal | 171.8g | 14.1g | 107.9g | 8.1g | |
Annoskoko puolitettuna | 684g | 858kcal | 85.9g | 7.1g | 54g | 4.1g | |
Arvot/100g | 100g | 126kcal | 12.6g | 1g | 7.9g | 0.6g |