Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Hauki | 450g | 378kcal | 82.2g | 0g | 5g | 0g | |
Lohifilee | 450g | 880kcal | 84.2g | 0g | 60.8g | 0g | |
Purjosipuli | 150g | 34kcal | 2.7g | 3.6g | 0.3g | 3.2g | |
Porkkana, keskikokoinen 65g | 180g | 50kcal | 1.1g | 10.7g | 0.4g | 4.5g | |
Kananmuna kuoreton | 165g | 236kcal | 20.6g | 0.5g | 16.9g | 0g | |
Lehtiselleri | 60g | 7.6kcal | 0.7g | 0.7g | 0.1g | 0.6g | |
Rypsiöljy | 38g | 332kcal | 0g | 0g | 37.5g | 0g | |
Tilli, tuore | 45g | 14kcal | 1.7g | 0.4g | 0.4g | 0.9g | |
Annoskoko tuplana | 3078g | 3862kcal | 386.4g | 31.8g | 242.8g | 18.4g | |
Valittu annoskoko | 1539g | 1931kcal | 193.2g | 15.9g | 121.4g | 9.2g | |
Annoskoko puolitettuna | 770g | 966kcal | 96.6g | 8g | 60.7g | 4.6g | |
Arvot/100g | 100g | 126kcal | 12.6g | 1g | 7.9g | 0.6g |