Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Hauki | 50g | 42kcal | 9.1g | 0g | 0.6g | 0g | |
Lohifilee | 50g | 98kcal | 9.4g | 0g | 6.8g | 0g | |
Purjosipuli | 17g | 3.8kcal | 0.3g | 0.4g | 0g | 0.4g | |
Porkkana, keskikokoinen 65g | 20g | 5.6kcal | 0.1g | 1.2g | 0g | 0.5g | |
Kananmuna kuoreton | 18g | 26kcal | 2.3g | 0.1g | 1.9g | 0g | |
Lehtiselleri | 6.7g | 0.8kcal | 0.1g | 0.1g | 0g | 0.1g | |
Rypsiöljy | 4.2g | 37kcal | 0g | 0g | 4.2g | 0g | |
Tilli, tuore | 5g | 1.5kcal | 0.2g | 0g | 0g | 0.1g | |
Annoskoko tuplana | 342g | 429kcal | 43g | 3.6g | 27g | 2.2g | |
Valittu annoskoko | 171g | 215kcal | 21.5g | 1.8g | 13.5g | 1.1g | |
Annoskoko puolitettuna | 86g | 107kcal | 10.8g | 0.9g | 6.8g | 0.6g | |
Arvot/100g | 100g | 126kcal | 12.6g | 1.1g | 7.9g | 0.6g |