Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Hauki | 501g | 420kcal | 91.3g | 0g | 5.5g | 0g | |
Lohifilee | 501g | 978kcal | 93.5g | 0g | 67.6g | 0g | |
Purjosipuli | 167g | 38kcal | 3g | 4g | 0.3g | 3.5g | |
Porkkana, keskikokoinen 65g | 200g | 56kcal | 1.2g | 11.9g | 0.4g | 5g | |
Kananmuna kuoreton | 184g | 262kcal | 22.9g | 0.6g | 18.8g | 0g | |
Lehtiselleri | 67g | 8.5kcal | 0.7g | 0.7g | 0.1g | 0.7g | |
Rypsiöljy | 42g | 369kcal | 0g | 0g | 41.7g | 0g | |
Tilli, tuore | 50g | 15kcal | 1.8g | 0.5g | 0.4g | 1.1g | |
Annoskoko tuplana | 3420g | 4292kcal | 428.8g | 35.4g | 269.6g | 20.6g | |
Valittu annoskoko | 1710g | 2146kcal | 214.4g | 17.7g | 134.8g | 10.3g | |
Annoskoko puolitettuna | 855g | 1073kcal | 107.2g | 8.9g | 67.4g | 5.2g | |
Arvot/100g | 100g | 126kcal | 12.5g | 1g | 7.9g | 0.6g |