Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Hauki | 600g | 503kcal | 109.5g | 0g | 6.6g | 0g | |
Lohifilee | 600g | 1172kcal | 112.1g | 0g | 81g | 0g | |
Purjosipuli | 200g | 46kcal | 3.6g | 4.8g | 0.4g | 4.2g | |
Porkkana, keskikokoinen 65g | 240g | 67kcal | 1.4g | 14.3g | 0.5g | 6g | |
Kananmuna kuoreton | 220g | 314kcal | 27.5g | 0.7g | 22.6g | 0g | |
Lehtiselleri | 80g | 10kcal | 0.9g | 0.9g | 0.2g | 0.8g | |
Rypsiöljy | 50g | 442kcal | 0g | 0g | 50g | 0g | |
Tilli, tuore | 60g | 18kcal | 2.2g | 0.5g | 0.5g | 1.3g | |
Annoskoko tuplana | 4100g | 5145kcal | 514.4g | 42.4g | 323.6g | 24.6g | |
Valittu annoskoko | 2050g | 2572kcal | 257.2g | 21.2g | 161.8g | 12.3g | |
Annoskoko puolitettuna | 1025g | 1286kcal | 128.6g | 10.6g | 80.9g | 6.2g | |
Arvot/100g | 100g | 126kcal | 12.5g | 1g | 7.9g | 0.6g |