Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Hauki | 150g | 126kcal | 27.4g | 0g | 1.7g | 0g | |
Lohifilee | 150g | 293kcal | 28.1g | 0g | 20.3g | 0g | |
Purjosipuli | 50g | 12kcal | 0.9g | 1.2g | 0.1g | 1.1g | |
Porkkana, keskikokoinen 65g | 60g | 17kcal | 0.4g | 3.6g | 0.1g | 1.5g | |
Kananmuna kuoreton | 55g | 79kcal | 6.9g | 0.2g | 5.6g | 0g | |
Lehtiselleri | 20g | 2.5kcal | 0.2g | 0.2g | 0g | 0.2g | |
Rypsiöljy | 13g | 111kcal | 0g | 0g | 12.5g | 0g | |
Tilli, tuore | 15g | 4.5kcal | 0.6g | 0.1g | 0.1g | 0.3g | |
Annoskoko tuplana | 1026g | 1287kcal | 129g | 10.6g | 80.8g | 6.2g | |
Valittu annoskoko | 513g | 644kcal | 64.5g | 5.3g | 40.4g | 3.1g | |
Annoskoko puolitettuna | 257g | 322kcal | 32.3g | 2.7g | 20.2g | 1.6g | |
Arvot/100g | 100g | 126kcal | 12.6g | 1g | 7.9g | 0.6g |