Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Hauki | 250g | 210kcal | 45.7g | 0g | 2.8g | 0g | |
Lohifilee | 250g | 489kcal | 46.8g | 0g | 33.8g | 0g | |
Purjosipuli | 83g | 19kcal | 1.5g | 2g | 0.2g | 1.8g | |
Porkkana, keskikokoinen 65g | 100g | 28kcal | 0.6g | 6g | 0.2g | 2.5g | |
Kananmuna kuoreton | 92g | 131kcal | 11.5g | 0.3g | 9.4g | 0g | |
Lehtiselleri | 33g | 4.2kcal | 0.4g | 0.4g | 0.1g | 0.3g | |
Rypsiöljy | 21g | 184kcal | 0g | 0g | 20.9g | 0g | |
Tilli, tuore | 25g | 7.5kcal | 0.9g | 0.2g | 0.2g | 0.5g | |
Annoskoko tuplana | 1710g | 2146kcal | 214.8g | 17.8g | 135.2g | 10.2g | |
Valittu annoskoko | 855g | 1073kcal | 107.4g | 8.9g | 67.6g | 5.1g | |
Annoskoko puolitettuna | 428g | 536kcal | 53.7g | 4.5g | 33.8g | 2.6g | |
Arvot/100g | 100g | 126kcal | 12.6g | 1g | 7.9g | 0.6g |