Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maito, rasvaton (Valio) 200ml yksi lasillinen | 1050g | 347kcal | 34.7g | 51.5g | 0g | 0g | |
Star nutrition whey-80, 35g | 88g | 368kcal | 70g | 4.4g | 5.3g | 0g | |
Kookosöljy 100g | 18g | 155kcal | 0.1g | 0g | 17.4g | 0g | |
Kaurahiutaleet elovena plus (Raisio) | 210g | 777kcal | 29.4g | 115.5g | 16.8g | 23.1g | |
Marja keskiarvo | 175g | 84kcal | 1.3g | 12.6g | 0.9g | 6.1g | |
Pellavansiemenrouhe, Pellavainen | 18g | 50kcal | 5.2g | 0.3g | 3g | 5.4g | |
Lesitiini, Reformi | 11g | 95kcal | 0g | 0.8g | 9.6g | 0g | |
Annoskoko tuplana | 3136g | 3749kcal | 281.4g | 370.2g | 106g | 69.2g | |
Valittu annoskoko | 1568g | 1875kcal | 140.7g | 185.1g | 53g | 34.6g | |
Annoskoko puolitettuna | 784g | 937kcal | 70.4g | 92.6g | 26.5g | 17.3g | |
Arvot/100g | 100g | 120kcal | 9g | 11.8g | 3.4g | 2.2g |