Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maito, rasvaton (Valio) 200ml yksi lasillinen | 1800g | 594kcal | 59.4g | 88.2g | 0g | 0g | |
Star nutrition whey-80, 35g | 150g | 630kcal | 120g | 7.5g | 9g | 0g | |
Kookosöljy 100g | 30g | 266kcal | 0.2g | 0g | 29.8g | 0g | |
Kaurahiutaleet elovena plus (Raisio) | 360g | 1332kcal | 50.4g | 198g | 28.8g | 39.6g | |
Marja keskiarvo | 300g | 144kcal | 2.2g | 21.6g | 1.5g | 10.5g | |
Pellavansiemenrouhe, Pellavainen | 30g | 86kcal | 9g | 0.6g | 5.1g | 9.2g | |
Lesitiini, Reformi | 18g | 162kcal | 0g | 1.4g | 16.4g | 0g | |
Annoskoko tuplana | 5376g | 6427kcal | 482.4g | 634.6g | 181.2g | 118.6g | |
Valittu annoskoko | 2688g | 3214kcal | 241.2g | 317.3g | 90.6g | 59.3g | |
Annoskoko puolitettuna | 1344g | 1607kcal | 120.6g | 158.7g | 45.3g | 29.7g | |
Arvot/100g | 100g | 120kcal | 9g | 11.8g | 3.4g | 2.2g |