Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maito, rasvaton (Valio) 200ml yksi lasillinen | 4200g | 1386kcal | 138.6g | 205.8g | 0g | 0g | |
Star nutrition whey-80, 35g | 350g | 1470kcal | 280g | 17.5g | 21g | 0g | |
Kookosöljy 100g | 70g | 621kcal | 0.6g | 0g | 69.4g | 0g | |
Kaurahiutaleet elovena plus (Raisio) | 840g | 3108kcal | 117.6g | 462g | 67.2g | 92.4g | |
Marja keskiarvo | 700g | 336kcal | 5.1g | 50.4g | 3.5g | 24.5g | |
Pellavansiemenrouhe, Pellavainen | 70g | 200kcal | 21g | 1.4g | 11.9g | 21.4g | |
Lesitiini, Reformi | 42g | 378kcal | 0g | 3.4g | 38.2g | 0g | |
Annoskoko tuplana | 12544g | 14997kcal | 1125.8g | 1481g | 422.4g | 276.6g | |
Valittu annoskoko | 6272g | 7499kcal | 562.9g | 740.5g | 211.2g | 138.3g | |
Annoskoko puolitettuna | 3136g | 3749kcal | 281.5g | 370.3g | 105.6g | 69.2g | |
Arvot/100g | 100g | 120kcal | 9g | 11.8g | 3.4g | 2.2g |