Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maito, rasvaton (Valio) 200ml yksi lasillinen | 4800g | 1584kcal | 158.4g | 235.2g | 0g | 0g | |
Star nutrition whey-80, 35g | 400g | 1680kcal | 320g | 20g | 24g | 0g | |
Kookosöljy 100g | 80g | 710kcal | 0.6g | 0g | 79.4g | 0g | |
Kaurahiutaleet elovena plus (Raisio) | 960g | 3552kcal | 134.4g | 528g | 76.8g | 105.6g | |
Marja keskiarvo | 800g | 384kcal | 5.8g | 57.6g | 4g | 28g | |
Pellavansiemenrouhe, Pellavainen | 80g | 228kcal | 24g | 1.6g | 13.6g | 24.5g | |
Lesitiini, Reformi | 48g | 432kcal | 0g | 3.8g | 43.7g | 0g | |
Annoskoko tuplana | 14336g | 17139kcal | 1286.4g | 1692.4g | 483g | 316.2g | |
Valittu annoskoko | 7168g | 8570kcal | 643.2g | 846.2g | 241.5g | 158.1g | |
Annoskoko puolitettuna | 3584g | 4285kcal | 321.6g | 423.1g | 120.8g | 79.1g | |
Arvot/100g | 100g | 120kcal | 9g | 11.8g | 3.4g | 2.2g |