Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Rasvaton maito, d-vitamiinia 1 ug | 200g | 68kcal | 6.1g | 9.8g | 0.2g | 0g | |
Ehrmann rasvaton maitorahka (Ehrmann), annos 250g | 63g | 35kcal | 5.3g | 3.1g | 0.1g | 0g | |
Sämpyläjauho (1dl = 70g) (Rainbow), annos 70g | 70g | 231kcal | 8.4g | 46.2g | 1.7g | 5.7g | |
Annoskoko tuplana | 665g | 667kcal | 39.6g | 118.2g | 4g | 11.4g | |
Valittu annoskoko | 333g | 334kcal | 19.8g | 59.1g | 2g | 5.7g | |
Annoskoko puolitettuna | 166g | 167kcal | 9.9g | 29.6g | 1g | 2.9g | |
Arvot/100g | 100g | 100kcal | 6g | 17.8g | 0.6g | 1.7g |