Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Soijarouhe, tumma, 30g | 54g | 175kcal | 27.2g | 16.3g | 0.3g | 3g | |
Tumma makarooni (Torino) | 269g | 941kcal | 43g | 172.1g | 7g | 16.1g | |
Kananmuna kuoreton | 96g | 138kcal | 12g | 0.3g | 9.9g | 0g | |
Rasvaton maito, d-vitamiinia 1 ug | 88g | 30kcal | 2.7g | 4.3g | 0.1g | 0g | |
Sipuli (kuorittu) | 105g | 28kcal | 1.4g | 5g | 0.2g | 1.8g | |
Valkosipuli | 6.1g | 6.6kcal | 0.5g | 1g | 0g | 0.1g | |
Öljyt, rypsiöljy, 5 g, 1 tl | 8.8g | 79kcal | 0g | 0g | 8.8g | 0g | |
Ketsuppi, Felix | 16g | 14kcal | 0.2g | 3.3g | 0.1g | 0g | |
Jauhelihamauste, annos 15g | 13g | 0.4kcal | 0g | 0.1g | 0.1g | 0g | |
Porkkana, keskikokoinen 65g | 44g | 12kcal | 0.3g | 2.6g | 0.1g | 1.1g | |
Annoskoko tuplana | 1400g | 2849kcal | 174.6g | 410g | 53.2g | 44.2g | |
Valittu annoskoko | 700g | 1425kcal | 87.3g | 205g | 26.6g | 22.1g | |
Annoskoko puolitettuna | 350g | 712kcal | 43.7g | 102.5g | 13.3g | 11.1g | |
Arvot/100g | 100g | 204kcal | 12.5g | 29.3g | 3.8g | 3.2g |