Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale (Elovena plus), annos 40g | 321g | 1122kcal | 48.1g | 169.8g | 25.6g | 38.5g | |
Vehnälese Elovena plus (Raisio), annos 20g Kuitua 49% | 120g | 300kcal | 16.8g | 13.2g | 6.7g | 58.9g | |
Ruislese (Elovena plus), annos 20g | 120g | 216kcal | 18g | 25.2g | 5.2g | 52.9g | |
Goji-marja kuivattu (Goqi), annos 10g | 120g | 79kcal | 3.8g | 11g | 2.2g | 1.9g | |
Maca-jauhe (Superfoods of the earths), annos 10g | 60g | 209kcal | 6.4g | 46.4g | 0.4g | 1.6g | |
Vesi | 2003g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 5488g | 3853kcal | 186.2g | 531.2g | 80.2g | 307.6g | |
Valittu annoskoko | 2744g | 1927kcal | 93.1g | 265.6g | 40.1g | 153.8g | |
Annoskoko puolitettuna | 1372g | 963kcal | 46.6g | 132.8g | 20.1g | 76.9g | |
Arvot/100g | 100g | 70kcal | 3.4g | 9.7g | 1.5g | 5.6g |