Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Rusina | 60g | 175kcal | 1.7g | 36.1g | 0.3g | 5.8g | |
Lidl royal nuts (arvio suhteella1/1/1/1) | 360g | 2189kcal | 65.5g | 28.8g | 203.8g | 0g | |
Suola, annos 3g | 14g | 0kcal | 0g | 0g | 0g | 0g | |
Heraproteiini (Fast Hera80) | 150g | 644kcal | 114g | 7.5g | 16.5g | 0g | |
Oboy original kaakaojuomajauhe | 60g | 222kcal | 2.3g | 49.2g | 1.6g | 0g | |
Kananmunan valkuainen 66% kananmunan massasta | 140g | 59kcal | 13.7g | 0.6g | 0.1g | 0g | |
Kananmuna kuoreton | 400g | 572kcal | 48g | 0g | 40g | 0g | |
Annoskoko tuplana | 2368g | 7722kcal | 490.4g | 244.4g | 524.6g | 11.6g | |
Valittu annoskoko | 1184g | 3861kcal | 245.2g | 122.2g | 262.3g | 5.8g | |
Annoskoko puolitettuna | 592g | 1931kcal | 122.6g | 61.1g | 131.2g | 2.9g | |
Arvot/100g | 100g | 326kcal | 20.7g | 10.3g | 22.2g | 0.5g |