Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Rusina | 10g | 29kcal | 0.3g | 6g | 0g | 1g | |
Lidl royal nuts (arvio suhteella1/1/1/1) | 60g | 362kcal | 10.8g | 4.8g | 33.7g | 0g | |
Suola, annos 3g | 2.3g | 0kcal | 0g | 0g | 0g | 0g | |
Heraproteiini (Fast Hera80) | 25g | 107kcal | 18.9g | 1.2g | 2.7g | 0g | |
Oboy original kaakaojuomajauhe | 10g | 37kcal | 0.4g | 8.1g | 0.3g | 0g | |
Kananmunan valkuainen 66% kananmunan massasta | 23g | 10kcal | 2.3g | 0.1g | 0g | 0g | |
Kananmuna kuoreton | 66g | 95kcal | 7.9g | 0g | 6.6g | 0g | |
Annoskoko tuplana | 392g | 1278kcal | 81.2g | 40.4g | 86.6g | 2g | |
Valittu annoskoko | 196g | 639kcal | 40.6g | 20.2g | 43.3g | 1g | |
Annoskoko puolitettuna | 98g | 320kcal | 20.3g | 10.1g | 21.7g | 0.5g | |
Arvot/100g | 100g | 326kcal | 20.7g | 10.3g | 22.1g | 0.5g |