Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Rusina | 12g | 36kcal | 0.3g | 7.5g | 0.1g | 1.2g | |
Lidl royal nuts (arvio suhteella1/1/1/1) | 75g | 453kcal | 13.6g | 6g | 42.2g | 0g | |
Suola, annos 3g | 2.9g | 0kcal | 0g | 0g | 0g | 0g | |
Heraproteiini (Fast Hera80) | 31g | 133kcal | 23.6g | 1.6g | 3.4g | 0g | |
Oboy original kaakaojuomajauhe | 12g | 46kcal | 0.5g | 10.2g | 0.3g | 0g | |
Kananmunan valkuainen 66% kananmunan massasta | 29g | 12kcal | 2.8g | 0.1g | 0g | 0g | |
Kananmuna kuoreton | 83g | 118kcal | 9.9g | 0g | 8.3g | 0g | |
Annoskoko tuplana | 490g | 1598kcal | 101.4g | 50.8g | 108.6g | 2.4g | |
Valittu annoskoko | 245g | 799kcal | 50.7g | 25.4g | 54.3g | 1.2g | |
Annoskoko puolitettuna | 123g | 400kcal | 25.4g | 12.7g | 27.2g | 0.6g | |
Arvot/100g | 100g | 326kcal | 20.7g | 10.4g | 22.2g | 0.5g |