Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Rusina | 50g | 145kcal | 1.4g | 29.8g | 0.2g | 4.8g | |
Lidl royal nuts (arvio suhteella1/1/1/1) | 298g | 1812kcal | 54.2g | 23.8g | 168.7g | 0g | |
Suola, annos 3g | 12g | 0kcal | 0g | 0g | 0g | 0g | |
Heraproteiini (Fast Hera80) | 124g | 533kcal | 94.4g | 6.2g | 13.7g | 0g | |
Oboy original kaakaojuomajauhe | 50g | 184kcal | 1.9g | 40.7g | 1.3g | 0g | |
Kananmunan valkuainen 66% kananmunan massasta | 116g | 49kcal | 11.4g | 0.5g | 0.1g | 0g | |
Kananmuna kuoreton | 331g | 473kcal | 39.7g | 0g | 33.1g | 0g | |
Annoskoko tuplana | 1960g | 6392kcal | 406g | 202g | 434.2g | 9.6g | |
Valittu annoskoko | 980g | 3196kcal | 203g | 101g | 217.1g | 4.8g | |
Annoskoko puolitettuna | 490g | 1598kcal | 101.5g | 50.5g | 108.6g | 2.4g | |
Arvot/100g | 100g | 326kcal | 20.7g | 10.3g | 22.1g | 0.5g |