Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jauheliha, kevyt, 10% (Atria), annos 400g | 803g | 1365kcal | 152.5g | 0g | 80.3g | 0g | |
Kaurahiutaleet (myllyn paras kuitu+) | 100g | 336kcal | 16.1g | 50.2g | 7.6g | 13.6g | |
Vesi, vesijohtovesi | 151g | 0kcal | 0g | 0g | 0g | 0g | |
Aromisuola (5g) | 10g | 5.6kcal | 0.1g | 1.1g | 0.1g | 0.2g | |
Valkopippuri | 1g | 2.8kcal | 0.1g | 0.4g | 0g | 0.3g | |
Paprikajauhe | 5g | 16kcal | 0.7g | 0.9g | 0.7g | 1.9g | |
Kananmuna 50g(kpl) | 50g | 63kcal | 5.5g | 0.2g | 4.5g | 0g | |
Annoskoko tuplana | 2240g | 3578kcal | 350g | 105.6g | 186.4g | 32g | |
Valittu annoskoko | 1120g | 1789kcal | 175g | 52.8g | 93.2g | 16g | |
Annoskoko puolitettuna | 560g | 894kcal | 87.5g | 26.4g | 46.6g | 8g | |
Arvot/100g | 100g | 160kcal | 15.6g | 4.7g | 8.3g | 1.4g |