Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jauheliha, kevyt, 10% (Atria), annos 400g | 1004g | 1706kcal | 190.7g | 0g | 100.4g | 0g | |
Kaurahiutaleet (myllyn paras kuitu+) | 125g | 420kcal | 20.1g | 62.7g | 9.5g | 17.1g | |
Vesi, vesijohtovesi | 188g | 0kcal | 0g | 0g | 0g | 0g | |
Aromisuola (5g) | 13g | 7kcal | 0.1g | 1.3g | 0.1g | 0.3g | |
Valkopippuri | 1.3g | 3.6kcal | 0.1g | 0.5g | 0g | 0.3g | |
Paprikajauhe | 6.3g | 20kcal | 0.9g | 1.2g | 0.8g | 2.3g | |
Kananmuna 50g(kpl) | 63g | 79kcal | 6.9g | 0.2g | 5.6g | 0g | |
Annoskoko tuplana | 2800g | 4472kcal | 437.6g | 131.8g | 232.8g | 40g | |
Valittu annoskoko | 1400g | 2236kcal | 218.8g | 65.9g | 116.4g | 20g | |
Annoskoko puolitettuna | 700g | 1118kcal | 109.4g | 33g | 58.2g | 10g | |
Arvot/100g | 100g | 160kcal | 15.6g | 4.7g | 8.3g | 1.4g |