Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jauheliha, kevyt, 10% (Atria), annos 400g | 1204g | 2047kcal | 228.8g | 0g | 120.4g | 0g | |
Kaurahiutaleet (myllyn paras kuitu+) | 151g | 504kcal | 24.1g | 75.3g | 11.4g | 20.5g | |
Vesi, vesijohtovesi | 226g | 0kcal | 0g | 0g | 0g | 0g | |
Aromisuola (5g) | 15g | 8.4kcal | 0.1g | 1.6g | 0.2g | 0.3g | |
Valkopippuri | 1.5g | 4.3kcal | 0.2g | 0.6g | 0g | 0.4g | |
Paprikajauhe | 7.5g | 24kcal | 1.1g | 1.4g | 1g | 2.8g | |
Kananmuna 50g(kpl) | 75g | 95kcal | 8.3g | 0.2g | 6.8g | 0g | |
Annoskoko tuplana | 3360g | 5367kcal | 525.2g | 158.2g | 279.6g | 48g | |
Valittu annoskoko | 1680g | 2683kcal | 262.6g | 79.1g | 139.8g | 24g | |
Annoskoko puolitettuna | 840g | 1342kcal | 131.3g | 39.6g | 69.9g | 12g | |
Arvot/100g | 100g | 160kcal | 15.6g | 4.7g | 8.3g | 1.4g |