Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jauheliha, kevyt, 10% (Atria), annos 400g | 1606g | 2730kcal | 305.1g | 0g | 160.6g | 0g | |
Kaurahiutaleet (myllyn paras kuitu+) | 201g | 672kcal | 32.1g | 100.4g | 15.3g | 27.3g | |
Vesi, vesijohtovesi | 301g | 0kcal | 0g | 0g | 0g | 0g | |
Aromisuola (5g) | 20g | 11kcal | 0.1g | 2.1g | 0.2g | 0.4g | |
Valkopippuri | 2g | 5.7kcal | 0.2g | 0.9g | 0g | 0.5g | |
Paprikajauhe | 10g | 32kcal | 1.5g | 1.8g | 1.3g | 3.8g | |
Kananmuna 50g(kpl) | 100g | 127kcal | 11g | 0.3g | 9g | 0g | |
Annoskoko tuplana | 4480g | 7155kcal | 700g | 211g | 372.8g | 64g | |
Valittu annoskoko | 2240g | 3578kcal | 350g | 105.5g | 186.4g | 32g | |
Annoskoko puolitettuna | 1120g | 1789kcal | 175g | 52.8g | 93.2g | 16g | |
Arvot/100g | 100g | 160kcal | 15.6g | 4.7g | 8.3g | 1.4g |