Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jauheliha, kevyt, 10% (Atria), annos 400g | 1807g | 3071kcal | 343.2g | 0g | 180.6g | 0g | |
Kaurahiutaleet (myllyn paras kuitu+) | 226g | 757kcal | 36.1g | 112.9g | 17.2g | 30.7g | |
Vesi, vesijohtovesi | 339g | 0kcal | 0g | 0g | 0g | 0g | |
Aromisuola (5g) | 23g | 13kcal | 0.2g | 2.4g | 0.2g | 0.5g | |
Valkopippuri | 2.3g | 6.4kcal | 0.2g | 1g | 0g | 0.6g | |
Paprikajauhe | 11g | 36kcal | 1.7g | 2.1g | 1.5g | 4.2g | |
Kananmuna 50g(kpl) | 113g | 142kcal | 12.4g | 0.3g | 10.2g | 0g | |
Annoskoko tuplana | 5040g | 8050kcal | 787.6g | 237.4g | 419.4g | 72g | |
Valittu annoskoko | 2520g | 4025kcal | 393.8g | 118.7g | 209.7g | 36g | |
Annoskoko puolitettuna | 1260g | 2013kcal | 196.9g | 59.4g | 104.9g | 18g | |
Arvot/100g | 100g | 160kcal | 15.6g | 4.7g | 8.3g | 1.4g |