Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jauheliha, kevyt, 10% (Atria), annos 400g | 2007g | 3412kcal | 381.4g | 0g | 200.7g | 0g | |
Kaurahiutaleet (myllyn paras kuitu+) | 251g | 841kcal | 40.1g | 125.4g | 19.1g | 34.1g | |
Vesi, vesijohtovesi | 376g | 0kcal | 0g | 0g | 0g | 0g | |
Aromisuola (5g) | 25g | 14kcal | 0.2g | 2.6g | 0.3g | 0.5g | |
Valkopippuri | 2.5g | 7.1kcal | 0.3g | 1.1g | 0.1g | 0.7g | |
Paprikajauhe | 13g | 40kcal | 1.9g | 2.3g | 1.6g | 4.7g | |
Kananmuna 50g(kpl) | 125g | 158kcal | 13.8g | 0.4g | 11.3g | 0g | |
Annoskoko tuplana | 5600g | 8945kcal | 875.4g | 263.6g | 466.2g | 80g | |
Valittu annoskoko | 2800g | 4472kcal | 437.7g | 131.8g | 233.1g | 40g | |
Annoskoko puolitettuna | 1400g | 2236kcal | 218.9g | 65.9g | 116.6g | 20g | |
Arvot/100g | 100g | 160kcal | 15.6g | 4.7g | 8.3g | 1.4g |