Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jauheliha, kevyt, 10% (Atria), annos 400g | 226g | 384kcal | 42.9g | 0g | 22.6g | 0g | |
Kaurahiutaleet (myllyn paras kuitu+) | 28g | 95kcal | 4.5g | 14.1g | 2.1g | 3.8g | |
Vesi, vesijohtovesi | 42g | 0kcal | 0g | 0g | 0g | 0g | |
Aromisuola (5g) | 2.8g | 1.6kcal | 0g | 0.3g | 0g | 0.1g | |
Valkopippuri | 0.3g | 0.8kcal | 0g | 0.1g | 0g | 0.1g | |
Paprikajauhe | 1.4g | 4.5kcal | 0.2g | 0.3g | 0.2g | 0.5g | |
Kananmuna 50g(kpl) | 14g | 18kcal | 1.6g | 0g | 1.3g | 0g | |
Annoskoko tuplana | 630g | 1006kcal | 98.4g | 29.6g | 52.4g | 9g | |
Valittu annoskoko | 315g | 503kcal | 49.2g | 14.8g | 26.2g | 4.5g | |
Annoskoko puolitettuna | 158g | 252kcal | 24.6g | 7.4g | 13.1g | 2.3g | |
Arvot/100g | 100g | 160kcal | 15.6g | 4.7g | 8.3g | 1.4g |