Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jauheliha, kevyt, 10% (Atria), annos 400g | 2409g | 4095kcal | 457.6g | 0g | 240.9g | 0g | |
Kaurahiutaleet (myllyn paras kuitu+) | 301g | 1009kcal | 48.2g | 150.5g | 22.9g | 40.9g | |
Vesi, vesijohtovesi | 452g | 0kcal | 0g | 0g | 0g | 0g | |
Aromisuola (5g) | 30g | 17kcal | 0.2g | 3.2g | 0.3g | 0.6g | |
Valkopippuri | 3g | 8.5kcal | 0.3g | 1.3g | 0.1g | 0.8g | |
Paprikajauhe | 15g | 48kcal | 2.2g | 2.8g | 2g | 5.6g | |
Kananmuna 50g(kpl) | 151g | 190kcal | 16.6g | 0.5g | 13.5g | 0g | |
Annoskoko tuplana | 6720g | 10733kcal | 1050.2g | 316.6g | 559.4g | 95.8g | |
Valittu annoskoko | 3360g | 5367kcal | 525.1g | 158.3g | 279.7g | 47.9g | |
Annoskoko puolitettuna | 1680g | 2683kcal | 262.6g | 79.2g | 139.9g | 24g | |
Arvot/100g | 100g | 160kcal | 15.6g | 4.7g | 8.3g | 1.4g |