Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jauheliha, kevyt, 10% (Atria), annos 400g | 251g | 427kcal | 47.7g | 0g | 25.1g | 0g | |
Kaurahiutaleet (myllyn paras kuitu+) | 31g | 105kcal | 5g | 15.7g | 2.4g | 4.3g | |
Vesi, vesijohtovesi | 47g | 0kcal | 0g | 0g | 0g | 0g | |
Aromisuola (5g) | 3.1g | 1.8kcal | 0g | 0.3g | 0g | 0.1g | |
Valkopippuri | 0.3g | 0.9kcal | 0g | 0.1g | 0g | 0.1g | |
Paprikajauhe | 1.6g | 5kcal | 0.2g | 0.3g | 0.2g | 0.6g | |
Kananmuna 50g(kpl) | 16g | 20kcal | 1.7g | 0g | 1.4g | 0g | |
Annoskoko tuplana | 700g | 1118kcal | 109.2g | 32.8g | 58.2g | 10.2g | |
Valittu annoskoko | 350g | 559kcal | 54.6g | 16.4g | 29.1g | 5.1g | |
Annoskoko puolitettuna | 175g | 280kcal | 27.3g | 8.2g | 14.6g | 2.6g | |
Arvot/100g | 100g | 160kcal | 15.6g | 4.7g | 8.3g | 1.5g |