Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jauheliha, kevyt, 10% (Atria), annos 400g | 2810g | 4777kcal | 533.9g | 0g | 281g | 0g | |
Kaurahiutaleet (myllyn paras kuitu+) | 351g | 1177kcal | 56.2g | 175.6g | 26.7g | 47.8g | |
Vesi, vesijohtovesi | 527g | 0kcal | 0g | 0g | 0g | 0g | |
Aromisuola (5g) | 35g | 20kcal | 0.2g | 3.7g | 0.4g | 0.7g | |
Valkopippuri | 3.5g | 10kcal | 0.4g | 1.5g | 0.1g | 0.9g | |
Paprikajauhe | 18g | 56kcal | 2.6g | 3.2g | 2.3g | 6.6g | |
Kananmuna 50g(kpl) | 176g | 221kcal | 19.3g | 0.5g | 15.8g | 0g | |
Annoskoko tuplana | 7840g | 12522kcal | 1225.2g | 369g | 652.6g | 112g | |
Valittu annoskoko | 3920g | 6261kcal | 612.6g | 184.5g | 326.3g | 56g | |
Annoskoko puolitettuna | 1960g | 3131kcal | 306.3g | 92.3g | 163.2g | 28g | |
Arvot/100g | 100g | 160kcal | 15.6g | 4.7g | 8.3g | 1.4g |