Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jauheliha, kevyt, 10% (Atria), annos 400g | 3200g | 5440kcal | 608g | 0g | 320g | 0g | |
Kaurahiutaleet (myllyn paras kuitu+) | 400g | 1340kcal | 64g | 200g | 30.4g | 54.4g | |
Vesi, vesijohtovesi | 600g | 0kcal | 0g | 0g | 0g | 0g | |
Aromisuola (5g) | 40g | 22kcal | 0.3g | 4.2g | 0.4g | 0.8g | |
Valkopippuri | 4g | 11kcal | 0.4g | 1.7g | 0.1g | 1g | |
Paprikajauhe | 20g | 64kcal | 3g | 3.7g | 2.6g | 7.5g | |
Kananmuna 50g(kpl) | 200g | 252kcal | 22g | 0.6g | 18g | 0g | |
Annoskoko tuplana | 8928g | 14260kcal | 1395.4g | 420.4g | 743g | 127.4g | |
Valittu annoskoko | 4464g | 7130kcal | 697.7g | 210.2g | 371.5g | 63.7g | |
Annoskoko puolitettuna | 2232g | 3565kcal | 348.9g | 105.1g | 185.8g | 31.9g | |
Arvot/100g | 100g | 160kcal | 15.6g | 4.7g | 8.3g | 1.4g |