Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jauheliha, kevyt, 10% (Atria), annos 400g | 351g | 597kcal | 66.7g | 0g | 35.1g | 0g | |
Kaurahiutaleet (myllyn paras kuitu+) | 44g | 147kcal | 7g | 22g | 3.3g | 6g | |
Vesi, vesijohtovesi | 66g | 0kcal | 0g | 0g | 0g | 0g | |
Aromisuola (5g) | 4.4g | 2.5kcal | 0g | 0.5g | 0g | 0.1g | |
Valkopippuri | 0.4g | 1.2kcal | 0g | 0.2g | 0g | 0.1g | |
Paprikajauhe | 2.2g | 7kcal | 0.3g | 0.4g | 0.3g | 0.8g | |
Kananmuna 50g(kpl) | 22g | 28kcal | 2.4g | 0.1g | 2g | 0g | |
Annoskoko tuplana | 980g | 1565kcal | 152.8g | 46.4g | 81.4g | 14g | |
Valittu annoskoko | 490g | 783kcal | 76.4g | 23.2g | 40.7g | 7g | |
Annoskoko puolitettuna | 245g | 391kcal | 38.2g | 11.6g | 20.4g | 3.5g | |
Arvot/100g | 100g | 160kcal | 15.6g | 4.7g | 8.3g | 1.4g |