Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jauheliha, kevyt, 10% (Atria), annos 400g | 3613g | 6142kcal | 686.5g | 0g | 361.3g | 0g | |
Kaurahiutaleet (myllyn paras kuitu+) | 452g | 1513kcal | 72.3g | 225.8g | 34.3g | 61.4g | |
Vesi, vesijohtovesi | 677g | 0kcal | 0g | 0g | 0g | 0g | |
Aromisuola (5g) | 45g | 25kcal | 0.3g | 4.7g | 0.5g | 0.9g | |
Valkopippuri | 4.5g | 13kcal | 0.5g | 1.9g | 0.1g | 1.2g | |
Paprikajauhe | 23g | 73kcal | 3.3g | 4.1g | 2.9g | 8.4g | |
Kananmuna 50g(kpl) | 226g | 285kcal | 24.8g | 0.7g | 20.3g | 0g | |
Annoskoko tuplana | 10080g | 16100kcal | 1575.4g | 474.4g | 838.8g | 143.8g | |
Valittu annoskoko | 5040g | 8050kcal | 787.7g | 237.2g | 419.4g | 71.9g | |
Annoskoko puolitettuna | 2520g | 4025kcal | 393.9g | 118.6g | 209.7g | 36g | |
Arvot/100g | 100g | 160kcal | 15.6g | 4.7g | 8.3g | 1.4g |