Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jauheliha, kevyt, 10% (Atria), annos 400g | 6400g | 10880kcal | 1216g | 0g | 640g | 0g | |
Kaurahiutaleet (myllyn paras kuitu+) | 800g | 2680kcal | 128g | 400g | 60.8g | 108.8g | |
Vesi, vesijohtovesi | 1200g | 0kcal | 0g | 0g | 0g | 0g | |
Aromisuola (5g) | 80g | 45kcal | 0.6g | 8.4g | 0.9g | 1.7g | |
Valkopippuri | 8g | 23kcal | 0.8g | 3.4g | 0.2g | 2.1g | |
Paprikajauhe | 40g | 128kcal | 5.9g | 7.3g | 5.2g | 15g | |
Kananmuna 50g(kpl) | 400g | 504kcal | 44g | 1.2g | 36g | 0g | |
Annoskoko tuplana | 17856g | 28520kcal | 2790.6g | 840.6g | 1486.2g | 255.2g | |
Valittu annoskoko | 8928g | 14260kcal | 1395.3g | 420.3g | 743.1g | 127.6g | |
Annoskoko puolitettuna | 4464g | 7130kcal | 697.7g | 210.2g | 371.6g | 63.8g | |
Arvot/100g | 100g | 160kcal | 15.6g | 4.7g | 8.3g | 1.4g |