Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Öljyt, rypsiöljy, 5 g, 1 tl | 20g | 180kcal | 0g | 0g | 20g | 0g | |
Atria naudan paistijauheliha 10% 200g | 800g | 1360kcal | 160g | 0g | 80g | 0g | |
Kananmuna kuoreton | 220g | 314kcal | 27.5g | 0.7g | 22.5g | 0g | |
Sipuli (kuorittu) | 300g | 81kcal | 3.9g | 14.4g | 0.6g | 5.1g | |
Ruokakerma, Valio Hyla 15% | 200g | 320kcal | 5.4g | 5.4g | 30g | 0g | |
Annoskoko tuplana | 3080g | 4510kcal | 393.6g | 41g | 306.2g | 10.2g | |
Valittu annoskoko | 1540g | 2255kcal | 196.8g | 20.5g | 153.1g | 5.1g | |
Annoskoko puolitettuna | 770g | 1127kcal | 98.4g | 10.3g | 76.6g | 2.6g | |
Arvot/100g | 100g | 146kcal | 12.8g | 1.3g | 9.9g | 0.3g |