Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Provena kaurahiutale (1dl=35g) | 140g | 490kcal | 19.6g | 78.4g | 9.4g | 15.4g | |
Vesi | 400g | 0kcal | 0g | 0g | 0g | 0g | |
Ykkösmaito, rasvaa 1 % , d-vitamiinia 1ug | 400g | 171kcal | 13.5g | 19.2g | 4g | 0g | |
Suola, annos 3g | 20g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 1920g | 1322kcal | 66.2g | 195.2g | 26.8g | 30.8g | |
Valittu annoskoko | 960g | 661kcal | 33.1g | 97.6g | 13.4g | 15.4g | |
Annoskoko puolitettuna | 480g | 330kcal | 16.6g | 48.8g | 6.7g | 7.7g | |
Arvot/100g | 100g | 69kcal | 3.4g | 10.2g | 1.4g | 1.6g |