Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Soijarouhe, tumma (Soyappetit), annos 40g | 45g | 144kcal | 23.4g | 12.6g | 0.2g | 7.2g | |
Arrabbiata-kastike (Barilla), annos 50g | 300g | 141kcal | 4.5g | 10.5g | 9g | 0g | |
Annoskoko tuplana | 690g | 570kcal | 55.8g | 46.2g | 18.4g | 14.4g | |
Valittu annoskoko | 345g | 285kcal | 27.9g | 23.1g | 9.2g | 7.2g | |
Annoskoko puolitettuna | 173g | 143kcal | 14g | 11.6g | 4.6g | 3.6g | |
Arvot/100g | 100g | 83kcal | 8.1g | 6.7g | 2.7g | 2.1g |