Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Soijarouhe, tumma (Soyappetit), annos 40g | 90g | 288kcal | 46.8g | 25.2g | 0.5g | 14.4g | |
Arrabbiata-kastike (Barilla), annos 50g | 600g | 282kcal | 9g | 21g | 18g | 0g | |
Annoskoko tuplana | 1380g | 1140kcal | 111.6g | 92.4g | 37g | 28.8g | |
Valittu annoskoko | 690g | 570kcal | 55.8g | 46.2g | 18.5g | 14.4g | |
Annoskoko puolitettuna | 345g | 285kcal | 27.9g | 23.1g | 9.3g | 7.2g | |
Arvot/100g | 100g | 83kcal | 8.1g | 6.7g | 2.7g | 2.1g |