Pirkan mustaherukka-jugurttikakku
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Kakkupohja (Lidl) (Belbake), annos 300g | 300g | 1203kcal | 21.9g | 144g | 60g | 0g | |
| Liivate | 20g | 70kcal | 17.1g | 0g | 0g | 0g | |
| Mustaherukka | 200g | 118kcal | 2.1g | 15.6g | 0.8g | 11.6g | |
| Vispikerma, Milbona | 400g | 1440kcal | 8g | 10.8g | 152g | 0g | |
| Jogurtti turkkilainen 10% (Lindahl) 1000g | 200g | 258kcal | 8.4g | 10.2g | 20g | 0g | |
| Sokeri | 65g | 264kcal | 0g | 64.9g | 0g | 0g | |
| Vanilliinisokeri, teelusikka | 20g | 80kcal | 0g | 19.8g | 0g | 0g | |
| Mustaherukkamehu, Pirkka | 50g | 150kcal | 0g | 37.5g | 0g | 0g | |
| Omenamehu, täysmehu (Rainbow), annos 200g | 150g | 34kcal | 0.5g | 8.3g | 0.5g | 0g | |
| Liivate | 25g | 87kcal | 21.4g | 0g | 0g | 0g | |
| Mustaherukkamehu laimennettu 200g | 400g | 144kcal | 0.8g | 39.2g | 0g | 0g | |
| Vispikerma, Milbona | 300g | 1080kcal | 6g | 8.1g | 114g | 0g | |
| Sokeri | 24g | 97kcal | 0g | 24g | 0g | 0g | |
| Vanilliinisokeri, teelusikka | 5g | 20kcal | 0g | 5g | 0g | 0g | |
| Suklaa valkoinen | 50g | 279kcal | 3.8g | 26.5g | 17.5g | 0.4g | |
| Annoskoko tuplana | 4418g | 10647kcal | 180g | 827.8g | 729.6g | 24g | |
| Valittu annoskoko | 2209g | 5323kcal | 90g | 413.9g | 364.8g | 12g | |
| Annoskoko puolitettuna | 1105g | 2662kcal | 45g | 207g | 182.4g | 6g | |
| Arvot/100g | 100g | 241kcal | 4.1g | 18.7g | 16.5g | 0.5g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu