Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 770g | 1098kcal | 96.3g | 2.3g | 78.9g | 0g | |
Arkijuusto, Valio [330kcal] | 280g | 924kcal | 75.6g | 0g | 67.2g | 0g | |
Vehnälese | 70g | 160kcal | 9.3g | 10.8g | 3.1g | 26.2g | |
Pellavansiemenrouhe (risetti, kuitu vähennetty hh:sta) (Risetti), annos 10g | 70g | 268kcal | 17.1g | 4.4g | 20.2g | 18.9g | |
Soijajauho, 1 dl, Soyappetit, Soyappetit | 70g | 280kcal | 28g | 11.2g | 14g | 10.5g | |
Leivinjauhe | 35g | 62kcal | 1.8g | 13.2g | 0g | 0.2g | |
Psyllium husk (Natures of scandinavia), annos 7g | 35g | 19kcal | 2.1g | 1g | 0.7g | 35g | |
Venäläinen meetvursti (Kotivara), annos 15g | 210g | 909kcal | 45.4g | 8.2g | 77.7g | 4.4g | |
Arla apetina feta snack, vihreät oliivit ja valkosipuli, 150 g | 525g | 1418kcal | 94.5g | 7.9g | 110.2g | 0g | |
Ketsuppi 1 kg pullo (Lidl), annos 10g | 315g | 246kcal | 2.5g | 56.7g | 1.6g | 0g | |
Chilikastike makea (Rainbow), annos 20g | 210g | 399kcal | 0g | 94.5g | 0g | 0g | |
Annoskoko tuplana | 5180g | 11564kcal | 745.2g | 420.4g | 747.2g | 190.4g | |
Valittu annoskoko | 2590g | 5782kcal | 372.6g | 210.2g | 373.6g | 95.2g | |
Annoskoko puolitettuna | 1295g | 2891kcal | 186.3g | 105.1g | 186.8g | 47.6g | |
Arvot/100g | 100g | 223kcal | 14.4g | 8.1g | 14.4g | 3.7g |