Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 880g | 1255kcal | 110g | 2.6g | 90.2g | 0g | |
Arkijuusto, Valio [330kcal] | 320g | 1056kcal | 86.4g | 0g | 76.8g | 0g | |
Vehnälese | 80g | 183kcal | 10.6g | 12.3g | 3.6g | 30g | |
Pellavansiemenrouhe (risetti, kuitu vähennetty hh:sta) (Risetti), annos 10g | 80g | 306kcal | 19.6g | 5g | 23g | 21.6g | |
Soijajauho, 1 dl, Soyappetit, Soyappetit | 80g | 320kcal | 32g | 12.8g | 16g | 12g | |
Leivinjauhe | 40g | 70kcal | 2.1g | 15.1g | 0g | 0.2g | |
Psyllium husk (Natures of scandinavia), annos 7g | 40g | 22kcal | 2.4g | 1.2g | 0.8g | 40g | |
Venäläinen meetvursti (Kotivara), annos 15g | 240g | 1039kcal | 51.8g | 9.4g | 88.8g | 5g | |
Arla apetina feta snack, vihreät oliivit ja valkosipuli, 150 g | 600g | 1620kcal | 108g | 9g | 126g | 0g | |
Ketsuppi 1 kg pullo (Lidl), annos 10g | 360g | 281kcal | 2.9g | 64.8g | 1.8g | 0g | |
Chilikastike makea (Rainbow), annos 20g | 240g | 456kcal | 0g | 108g | 0g | 0g | |
Annoskoko tuplana | 5920g | 13216kcal | 851.6g | 480.4g | 854g | 217.6g | |
Valittu annoskoko | 2960g | 6608kcal | 425.8g | 240.2g | 427g | 108.8g | |
Annoskoko puolitettuna | 1480g | 3304kcal | 212.9g | 120.1g | 213.5g | 54.4g | |
Arvot/100g | 100g | 223kcal | 14.4g | 8.1g | 14.4g | 3.7g |