Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 220g | 314kcal | 27.5g | 0.7g | 22.6g | 0g | |
Arkijuusto, Valio [330kcal] | 80g | 264kcal | 21.6g | 0g | 19.2g | 0g | |
Vehnälese | 20g | 46kcal | 2.7g | 3.1g | 0.9g | 7.5g | |
Pellavansiemenrouhe (risetti, kuitu vähennetty hh:sta) (Risetti), annos 10g | 20g | 77kcal | 4.9g | 1.3g | 5.8g | 5.4g | |
Soijajauho, 1 dl, Soyappetit, Soyappetit | 20g | 80kcal | 8g | 3.2g | 4g | 3g | |
Leivinjauhe | 10g | 18kcal | 0.5g | 3.8g | 0g | 0g | |
Psyllium husk (Natures of scandinavia), annos 7g | 10g | 5.5kcal | 0.6g | 0.3g | 0.2g | 10g | |
Venäläinen meetvursti (Kotivara), annos 15g | 60g | 260kcal | 13g | 2.3g | 22.2g | 1.3g | |
Arla apetina feta snack, vihreät oliivit ja valkosipuli, 150 g | 150g | 405kcal | 27g | 2.2g | 31.5g | 0g | |
Ketsuppi 1 kg pullo (Lidl), annos 10g | 90g | 70kcal | 0.7g | 16.2g | 0.4g | 0g | |
Chilikastike makea (Rainbow), annos 20g | 60g | 114kcal | 0g | 27g | 0g | 0g | |
Annoskoko tuplana | 1480g | 3304kcal | 213g | 120.2g | 213.6g | 54.4g | |
Valittu annoskoko | 740g | 1652kcal | 106.5g | 60.1g | 106.8g | 27.2g | |
Annoskoko puolitettuna | 370g | 826kcal | 53.3g | 30.1g | 53.4g | 13.6g | |
Arvot/100g | 100g | 223kcal | 14.4g | 8.1g | 14.4g | 3.7g |