Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Pasta, Torino tumma proteiini 70g/annos | 338g | 1149kcal | 77.7g | 179.2g | 12.5g | 20.3g | |
Soijarouhe, tumma (Soyappetit), annos 40g | 125g | 401kcal | 65.1g | 35.1g | 0.6g | 20g | |
Maito, rasvaton (Valio) 200ml yksi lasillinen | 626g | 207kcal | 20.7g | 30.7g | 0g | 0g | |
Kananmuna kuoreton | 138g | 196kcal | 17.2g | 0.4g | 14.1g | 0g | |
Juustoraaste emmental-mozzarella (Pirkka), annos 100g | 188g | 676kcal | 52.6g | 3.8g | 50.7g | 0g | |
Herneet, pakaste, 0,5 pss | 250g | 133kcal | 14.3g | 13.3g | 1.3g | 7.8g | |
Porkkana, keskikokoinen 65g | 250g | 70kcal | 1.5g | 14.9g | 0.5g | 6.3g | |
Vesi | 1189g | 0kcal | 0g | 0g | 0g | 0g | |
Punasipuli, kuorittu, 100g | 125g | 34kcal | 1.6g | 6g | 0.3g | 2.1g | |
Annoskoko tuplana | 6460g | 5731kcal | 501.4g | 566.8g | 160g | 113g | |
Valittu annoskoko | 3230g | 2866kcal | 250.7g | 283.4g | 80g | 56.5g | |
Annoskoko puolitettuna | 1615g | 1433kcal | 125.4g | 141.7g | 40g | 28.3g | |
Arvot/100g | 100g | 89kcal | 7.8g | 8.8g | 2.5g | 1.7g |