Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Pasta, Torino tumma proteiini 70g/annos | 540g | 1836kcal | 124.2g | 286.2g | 20g | 32.4g | |
Soijarouhe, tumma (Soyappetit), annos 40g | 200g | 640kcal | 104g | 56g | 1g | 32g | |
Maito, rasvaton (Valio) 200ml yksi lasillinen | 1000g | 330kcal | 33g | 49g | 0g | 0g | |
Kananmuna kuoreton | 220g | 314kcal | 27.5g | 0.7g | 22.6g | 0g | |
Juustoraaste emmental-mozzarella (Pirkka), annos 100g | 300g | 1080kcal | 84g | 6g | 81g | 0g | |
Herneet, pakaste, 0,5 pss | 400g | 212kcal | 22.8g | 21.2g | 2g | 12.4g | |
Porkkana, keskikokoinen 65g | 400g | 112kcal | 2.4g | 23.8g | 0.8g | 10g | |
Vesi | 1900g | 0kcal | 0g | 0g | 0g | 0g | |
Punasipuli, kuorittu, 100g | 200g | 54kcal | 2.6g | 9.6g | 0.4g | 3.4g | |
Annoskoko tuplana | 10320g | 9156kcal | 801g | 905g | 255.6g | 180.4g | |
Valittu annoskoko | 5160g | 4578kcal | 400.5g | 452.5g | 127.8g | 90.2g | |
Annoskoko puolitettuna | 2580g | 2289kcal | 200.3g | 226.3g | 63.9g | 45.1g | |
Arvot/100g | 100g | 89kcal | 7.8g | 8.8g | 2.5g | 1.7g |