Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Seiti pakaste | 600g | 465kcal | 105.4g | 0g | 4.2g | 0g | |
Peruna, vanha, kuorittu | 600g | 457kcal | 11.3g | 93g | 1.2g | 6g | |
Porkkana | 280g | 92kcal | 1.7g | 15.6g | 0.6g | 7.1g | |
Palsternakka | 120g | 76kcal | 0.6g | 14.2g | 0.5g | 5.4g | |
Sipuli, kokonainen 50g | 200g | 54kcal | 2.6g | 9.6g | 0.4g | 1.4g | |
Oliiviöljy | 20g | 177kcal | 0g | 0g | 20g | 0g | |
Annoskoko tuplana | 3640g | 2641kcal | 243.2g | 264.8g | 53.8g | 39.8g | |
Valittu annoskoko | 1820g | 1321kcal | 121.6g | 132.4g | 26.9g | 19.9g | |
Annoskoko puolitettuna | 910g | 660kcal | 60.8g | 66.2g | 13.5g | 10g | |
Arvot/100g | 100g | 73kcal | 6.7g | 7.3g | 1.5g | 1.1g |