Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Seiti pakaste | 300g | 233kcal | 52.7g | 0g | 2.1g | 0g | |
Peruna, vanha, kuorittu | 300g | 228kcal | 5.6g | 46.5g | 0.6g | 3g | |
Porkkana | 140g | 46kcal | 0.9g | 7.8g | 0.3g | 3.6g | |
Palsternakka | 60g | 38kcal | 0.3g | 7.1g | 0.2g | 2.7g | |
Sipuli, kokonainen 50g | 100g | 27kcal | 1.3g | 4.8g | 0.2g | 0.7g | |
Oliiviöljy | 10g | 88kcal | 0g | 0g | 10g | 0g | |
Annoskoko tuplana | 1820g | 1321kcal | 121.6g | 132.4g | 26.8g | 20g | |
Valittu annoskoko | 910g | 660kcal | 60.8g | 66.2g | 13.4g | 10g | |
Annoskoko puolitettuna | 455g | 330kcal | 30.4g | 33.1g | 6.7g | 5g | |
Arvot/100g | 100g | 73kcal | 6.7g | 7.3g | 1.5g | 1.1g |